When it comes to strength training and rehabilitation, few voices carry as much weight as that of Martins Licis, the World’s Strongest Man champion. Recently, Licis shared his experience using the Exer-Genie for both high-intensity training and injury rehabilitation, demonstrating the remarkable versatility of this innovative training system.
From Truck Pulls to Rehabilitation: The Exer-Genie Advantage
“This is the same thing that we use for truck pulls,” Licis explains, highlighting the Exer-Genie’s impressive range of applications. But what really sets this equipment apart is its unique ability to transition seamlessly from extreme strength training to careful rehabilitation work.
The Science Behind the Success
What makes the Exer-Genie particularly effective for both training and rehabilitation is its friction-based resistance system. As Licis demonstrates, this allows for:
- Complete control over resistance levels
- Safe isometric training
- Instant tension release when needed
- Progressive rehabilitation
- Targeted muscle activation
A Game-Changer for Injury Prevention and Recovery
Perhaps most impressive is Licis’s testimony about the system’s rehabilitation capabilities. “I’ve used this device to rehab my pec after I had a pec tear,” he shares, emphasizing the unique safety features that make the Exer-Genie ideal for recovery work.
Why Elite Athletes Choose Exer-Genie
The key advantages that Licis highlights include:
- Variable Resistance: “I could twist that so hard that it’s impossible to move, basically mimicking the weight of an airplane if I really needed to.”
- Safety First: “There’s no real external force. All the force I’m putting into it is basically of my own choosing.”
- Instant Control: “At any point, if it’s too hard, I can just release, relax and rest.”
- Isometric Benefits: “No matter how hard I flex my hamstring, there’s no external load really that could damage it.”
From Professional Athletes to Everyday Training
While Martins Licis uses the Exer-Genie for world-class strength training, the same principles make it perfect for athletes at any level. Whether you’re:
- Recovering from an injury
- Working on strength development
- Focusing on injury prevention
- Training for specific sports performance
The Exer-Genie offers the versatility and safety features needed to achieve your goals effectively.
Ready to experience the training system trusted by the World’s Strongest Man? Visit Exergenie to learn more about how the Exer-Genie can transform your training and rehabilitation approach.
