Muscular Fitness Training and Performance
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
Category
Education
Sprint Resistance Training Equipment
Read a short intro into the why and how to sprint against resistance.
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.