Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
Every Trainer and Coach with a webpage should understand his marketing, period. No complicated stuff, the simple designs work! But it has to be under control and needs to be adjusted
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in track,