There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are
Read a short intro into the why and how to sprint against resistance.
Isometric, isotonic, and isokinetic exercises are all different types of resistance training that can help improve muscle strength, endurance, and overall fitness when done regularly. Isometric exercises involve holding a muscle
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
