You don’t need heavy weights to build real strength—just your own effort and the right tools. With Exer-Genie, you control the tension for safe, effective training. Combine this with short, intense cardio bursts for strong muscles and lasting energy, all in less time.
If you want serious strength and tendon benefits from isometrics, you need more than static holds—you need high tension, smart use of yielding vs overcoming work, and a tool that fits real life. This article shows how Exer-Genie delivers all three in short, focused sessions you can coach almost anywhere.
As a coach, you need tools that work in the real world: limited space, tight schedules, and athletes at different levels. The Exer-Genie delivers serious strength and speed work in a tiny, portable package – and the same device can safely support your kids, partner, or parents at home. This article explains why an Exer-Genie is a smart investment for your own training and a meaningful gift for the people you care about
“Resisted sprinting is a core part of my program, and the Exer-Genie is an essential tool. Its pulley system delivers consistent resistance over distance, letting my athletes work on acceleration and technique with every rep. It’s affordable, effective, and simply gets the job done.” — Jonas Dodoo, Elite Sprint Coach
The EXER-GENIE Speed Trainer™ is a scientifically proven, coach-friendly tool for resisted sprint training, offering precision, versatility, and effectiveness that matches or exceeds traditional sleds. Leverage these insights to optimize your athletes’ speed development and performance.
While the science and structure of the Pavel Tstatsouline method can be achieved with free weights, Exer-Genie distills these benefits into their most accessible, efficient form. It’s a lifelong training solution that removes barriers, minimizes risk, and maximizes results—anywhere, anytime.
Unlock the secrets to transforming your fitness routine with the powerful synergy of Qi Gong and the 10/12 method using the Exer-Genie. Learn how these two practices, rooted in relaxation, tension, and mindful awareness, work together to enhance strength, flexibility, and energy creation. Whether you're seeking holistic well-being or cutting-edge training techniques, this article reveals how to harmonize the best of both worlds for a stronger, healthier you.
How to profile the sprint acceleration load-velocity profile using a sled, or the exergenie pulley system, and a GPS unit? Detailed blog post and associated computation spreadsheet here: Spreadsheet: https://www.researchgate.net/publicat...
This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.
World's Strongest Man Champion Martins Licis reveals how he uses Exer-Genie for both extreme strength training and safe rehabilitation - "Strong enough for truck pulls, gentle enough for recovery."
ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling real-time force tracking and precision. Demonstrated by fast bowling coach Steffan Jones, this portable, customizable system empowers athletes, coaches, and rehabilitation specialists with measurable, data-driven fitness solutions for optimal performance.
In 2025, where fitness apps, wearables, and smart devices dominate, the ExerGenie remains a standout choice for those who want effective, flexible, and sustainable training. Originally developed in the 1960s,
This video reviews the Exer-Genie resistance trainers, covering setup, storage, and pros and cons. It details the three available lengths (60 ft, 120 ft, and 200 ft), pricing, and package
