Muscular Fitness Training and Performance
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
Sprint Resistance Training Equipment
Read a short intro into the why and how to sprint against resistance.
The unequaled Potential of Gravity independent Exercises
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.