The unequaled Potential of Gravity independent Exercises
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.
Category
Strong
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength
A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.
Strength Training at Home
Is this unique Isometric-Isotonic* Workout the Solution for Men who want Strength Training at Home? The benefits of a good strength training at home program are almost endless. Less disease, happiness
Odd Haugen Strongman Training Secret
Odd Haugen talks about his new Strongman-Club “Training Hall”. He is interviewed by Proathlos and sits in front of an interesting wall. What is that? Does he know a Strongman