Train two planes of motion: Use Exer-Genie, plates, kettlebells etc.

The Exer-Genie, hands down, is the best equipment to enhance strength, boost speed, and improve power and explosiveness. One of the unique features of the Exer-Genie, which is difficult to do in the gym, is to train two planes of motion at once- the horizontal and vertical planes. By incorporating a sandbag, kettlebells, dumbbells, or plates, you can boost the power of your exercise.

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