Basketball Speed and more
The Exer-Genie training system has a versatility to help basketball players see improvements in their game. Training with resistance will help activate muscle fibers to allow players to increase in
Category
Speed
Lee Taft presenting the Exer-Genie Speed System
Hey guys welcome this is Lee Taft. Hey you caught me just getting ready to do it really quick drill with the Exer-Genie one of my favorite tools to use
Exer-Genie & Universal Athletes
Michael Ray Garvins coaching knowledge is based on experience and science. Read this short excerpt of his latest book to learn from him.
Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training
Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength
A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.
How to Evaluate Sprinting
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in track,
How JuJu Smith-Schuster Does NFL Speed Training
Speed Doctor Quote: “(…) So this is a pretty much a rope sled right so the device has resistance from you know from one pound all the way to like