As a coach, you need tools that work in the real world: limited space, tight schedules, and athletes at different levels. The Exer-Genie delivers serious strength and speed work in a tiny, portable package – and the same device can safely support your kids, partner, or parents at home. This article explains why an Exer-Genie is a smart investment for your own training and a meaningful gift for the people you care about
The Exer-Genie, hands down, is the best equipment to enhance strength, boost speed, and improve power and explosiveness. One of the unique features of the Exer-Genie, which is difficult to do in the gym, is to train two planes of motion at once- the horizontal and vertical planes. By incorporating a sandbag, kettlebells, dumbbells, or plates, you can boost the power of your exercise.
The Exer-Genie training system has a versatility to help basketball players see improvements in their game. Training with resistance will help activate muscle fibers to allow players to increase in
Hey guys welcome this is Lee Taft. Hey you caught me just getting ready to do it really quick drill with the Exer-Genie one of my favorite tools to use
Michael Ray Garvins coaching knowledge is based on experience and science. Read this short excerpt of his latest book to learn from him.
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in track,
Speed Doctor Quote: “(…) So this is a pretty much a rope sled right so the device has resistance from you know from one pound all the way to like
