Michael Ray Garvins coaching knowledge is based on experience and science. Read this short excerpt of his latest book to learn from him.
Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X
Speedworks Training offers a range of services for like-minded coaches, scientists and athletes wishing to understand the Speedworks Training theory in more detail and apply it to their own systems.