The paper discusses a study that quantifies the horizontal force produced by the EXER-GENIE® resisted sprint training device and examines the relationship between resistance force and load settings. The study
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.