The EXER-GENIE Speed Trainer™ is a scientifically proven, coach-friendly tool for resisted sprint training, offering precision, versatility, and effectiveness that matches or exceeds traditional sleds. Leverage these insights to optimize your athletes’ speed development and performance.
While the science and structure of the Pavel Tstatsouline method can be achieved with free weights, Exer-Genie distills these benefits into their most accessible, efficient form. It’s a lifelong training solution that removes barriers, minimizes risk, and maximizes results—anywhere, anytime.
How to profile the sprint acceleration load-velocity profile using a sled, or the exergenie pulley system, and a GPS unit? Detailed blog post and associated computation spreadsheet here: Spreadsheet: https://www.researchgate.net/publicat...
This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.
ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling real-time force tracking and precision. Demonstrated by fast bowling coach Steffan Jones, this portable, customizable system empowers athletes, coaches, and rehabilitation specialists with measurable, data-driven fitness solutions for optimal performance.
A recent study conducted by Nayel Constant at Jean Monnet University, under the direction of Mr. Jean-Benoît Morin, confirms the efficacy and practicality of the Speed Trainer EXER-GENIE® (STExe) in resistance sprint training (RST). This research highlights the EXER-GENIE® as a valuable alternative to traditional sleds, offering robust performance benefits for athletes aiming to enhance their sprinting capabilities.
The paper discusses a study that quantifies the horizontal force produced by the EXER-GENIE® resisted sprint training device and examines the relationship between resistance force and load settings. The study
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.