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Health

Education

Transforming Resistance Training

Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension...

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Health

Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength

A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The...

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Health

Need Resistance? Strength Training at Home

Is this unique Isometric-Isotonic Workout the Solution for Men who want Strength Training at Home? The benefits of a good strength training at home program are almost...

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Health

Isokinetic Exercise Demonstration

Why do you think you need zero resistance in an exercise program? Rehabilitation, before you can start to train you need to be able to move through the range of motion without...

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Health

Decide to Enjoy Active Longevity!

I have some good news and some bad news for you. The good news is we’re living longer than we’ve ever lived before. The bad news is we’re living longer than...

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Contributing Authors

Cody BidlowCody Bidlow

Cody provides coaching and customized training programs for athletes and enthusiasts who can self-motivate, have a solid base of experience, and those who simply need high quality guidance on what to do in their training. For those who would benefit from personalized coaching, limited space is available to be personally coached by Cody, whether this be remotely online or in-person.

Jim WarrenJim Warren

Inspiring people to take a good look at the direction of their lives is Jim's mission. He is one of the nation’s leading physical fitness advocates. His message dramatizes the danger that physical inactivity and obesity is having on each of us because of our automated society. The central theme of his programs is personal wellness and the choice that can protect the most precious gif...

Jonas DodooJonas Dodoo

Jonas work is based upon his theories from years of research and tried and tested methods from his hands-on approach to coaching. He has broken down barriers from generations of complex training methods, to simplify what experts do and apply this to a number of sports all for the same output. To make an athlete faster, stronger and more explosive, whilst also ensuring a healthy and sustain...

Kerry BennetKerry Bennet

Sports Performance Specialist Kerry Bennett trains a variety of elite athletes and utilizes the same applied sports science for a fun and challening workout for you!

Lee TaftLee Taft

Lee Taft, known to most simple as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. Lee has been asked to speak at numerous strength and conditioning and sports performance events across the world and has produced 13 instructional videos in the area of multi-directional speed and movement training.

Michael Ray GarvinMichael Ray Garvin

Michael Ray is looking to impact the lives of athletes by giving them the knowledge to excel in his books. His books are designed to help athletes become universal in sports. Universal meaning, they know how to train and supplement their body naturally to increase their strengths and decrease weaknesses.

Nabie FofanahNabie Fofanah

Nabie is considered one of the best speed and performance coach in the L.A. area. He has successfully trained many athletes and individuals with many different goals, helping them achieve amazing results. He is a coach with many different skills and the great ability to communicate and motivate anyone.

Odd HaugenOdd Haugen

Odd won the Mr. Norway title in 1970 ,while living in his native Norway, before many of his current Strongman competitiors were even born.
As the senior competitor in most Strongman Competitions, he has not only held is own, but has outpaced competitors half his age. He has also competed all over the world, even at events in Cancun Mexico, and also Dominican Republic all inclusive stron...

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