Transforming Resistance Training

Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.

Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength

A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.

Strength Training at Home

Is this unique Isometric-Isotonic* Workout the Solution for Men who want Strength Training at Home? The benefits of a good strength training at home program are almost endless. Less disease, happiness

Isokinetic Exercise Demonstration

Why do you think you need zero resistance in an exercise program? Rehabilitation, before you can start to train you need to be able to move through the range of motion

Decide to Enjoy Active Longevity!

I have some good news and some bad news for you. The good news is we're living longer than we've ever lived before. The bad news is we're living longer than