Isometric, isotonic, and isokinetic exercises are all different types of resistance training that can help improve muscle strength, endurance, and overall fitness when done regularly. Isometric exercises involve holding a muscle
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.