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Health

Health

Why you need to do isometric, isotonic and isokinetic exercises with the Exer-Genie at home

Isometric, isotonic, and isokinetic exercises are all different types of resistance training that can help improve muscle strength, endurance, and overall fitness when done regularly. Isometric exercises involve holding a muscle

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Health

The unequaled Potential of Gravity independent Exercises

Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.

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exergenie
Education

Transforming Resistance Training

Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.

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