Basketball Speed and more

The Exer-Genie training system has a versatility to help basketball players see improvements in their game. Training with resistance will help activate muscle fibers to allow players to increase in

Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength

A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.

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How to Evaluate Sprinting

When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in track,

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Speedworks Training

Speedworks Training offers a range of services for like-minded coaches, scientists and athletes wishing to understand the Speedworks Training theory in more detail and apply it to their own systems.

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