The EXER-GENIE Speed Trainer™ is a scientifically proven, coach-friendly tool for resisted sprint training, offering precision, versatility, and effectiveness that matches or exceeds traditional sleds. Leverage these insights to optimize your athletes’ speed development and performance.
Its integration with basic and top fitness methodologies, from fitness to sports, makes the Exergenie a comprehensive and indispensable tool. It simply empowers you to prioritize your well-being through physical strength and fitness by removing the complexity barriers.
Unlock the secrets to transforming your fitness routine with the powerful synergy of Qi Gong and the 10/12 method using the Exer-Genie. Learn how these two practices, rooted in relaxation, tension, and mindful awareness, work together to enhance strength, flexibility, and energy creation. Whether you're seeking holistic well-being or cutting-edge training techniques, this article reveals how to harmonize the best of both worlds for a stronger, healthier you.
How to profile the sprint acceleration load-velocity profile using a sled, or the exergenie pulley system, and a GPS unit? Detailed blog post and associated computation spreadsheet here: Spreadsheet: https://www.researchgate.net/publicat...
This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.
