Health Martial Arts

The Harmony of Qi Gong and the 10/12 Method: A Journey of Balance, Strength, and Transformation

Unlock the secrets to transforming your fitness routine with the powerful synergy of Qi Gong and the 10/12 method using the Exer-Genie. Learn how these two practices, rooted in relaxation, tension, and mindful awareness, work together to enhance strength, flexibility, and energy creation. Whether you're seeking holistic well-being or cutting-edge training techniques, this article reveals how to harmonize the best of both worlds for a stronger, healthier you.

Irreplaceable for Sprinting, Cardiovascular, and Strength Training

Its integration with basic and top fitness methodologies, from fitness to sports, makes the Exergenie a comprehensive and indispensable tool. It simply empowers you to prioritize your well-being through physical strength and fitness by removing the complexity barriers.

Sprint load-velocity profiling by JB Morin

How to profile the sprint acceleration load-velocity profile using a sled, or the exergenie pulley system, and a GPS unit? Detailed blog post and associated computation spreadsheet here: Spreadsheet: https://www.researchgate.net/publicat...

Hamstring Injury Prevention and Rehabilitation Using the 10/12 Method with the Exer-Genie® System

This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.

World’s Strongest Man Martins Licis Reveals His Secret Weapon for Hamstring Training and Rehabilitation

World's Strongest Man Champion Martins Licis reveals how he uses Exer-Genie for both extreme strength training and safe rehabilitation - "Strong enough for truck pulls, gentle enough for recovery."

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