Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength
A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.
How to Evaluate Sprinting
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in track,
How JuJu Smith-Schuster Does NFL Speed Training
Speed Doctor Quote: “(…) So this is a pretty much a rope sled right so the device has resistance from you know from one pound all the way to like
Speedworks Training
Speedworks Training offers a range of services for like-minded coaches, scientists and athletes wishing to understand the Speedworks Training theory in more detail and apply it to their own systems.
Applied Sports Science
Used by Olympians, Professional Sports Teams, and Athletes of all ages EXER-GENIE® VRT is adjustable and variable resistance for efficiency in athletic training. Training for Sport Specific Strength and Endurance is made more effective
Strength Training at Home
Is this unique Isometric-Isotonic* Workout the Solution for Men who want Strength Training at Home? The benefits of a good strength training at home program are almost endless. Less disease, happiness
Isokinetic Exercise Demonstration
Why do you think you need zero resistance in an exercise program? Rehabilitation, before you can start to train you need to be able to move through the range of motion
Odd Haugen Strongman Training Secret
Odd Haugen talks about his new Strongman-Club “Training Hall”. He is interviewed by Proathlos and sits in front of an interesting wall. What is that? Does he know a Strongman