Exer-Genie, the trusted portable variable isometric exerciser, was recently studied for its effectiveness in sprint training! If you want to learn how to run faster, there’s no better way than with Exer-Genie!
Michael Ray Garvins coaching knowledge is based on experience and science. Read this short excerpt of his latest book to learn from him.
Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X