Muscular Fitness Training and Performance

What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among

Strength Training at Home

Is this unique Isometric-Isotonic* Workout the Solution for Men who want Strength Training at Home? The benefits of a good strength training at home program are almost endless. Less disease, happiness

Decide to Enjoy Active Longevity!

I have some good news and some bad news for you. The good news is we're living longer than we've ever lived before. The bad news is we're living longer than

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