Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Horizontal Constant Resistance Training for Speed and Strength
There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are
Why you need to do isometric, isotonic and isokinetic exercises with the Exer-Genie at home
Isometric, isotonic, and isokinetic exercises are all different types of resistance training that can help improve muscle strength, endurance, and overall fitness when done regularly. Isometric exercises involve holding a muscle