Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Category
Strong
Horizontal Constant Resistance Training for Speed and Strength
There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are
The unequaled Potential of Gravity independent Exercises
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.