Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Category
Education
New study: Quantification of horizontal force for the EXER-GENIE® resisted sprint training device
The paper discusses a study that quantifies the horizontal force produced by the EXER-GENIE® resisted sprint training device and examines the relationship between resistance force and load settings. The study
Muscular Fitness Training and Performance
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among