Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Category
Education
Sprint Resistance Training Equipment
Read a short intro into the why and how to sprint against resistance.
New study: Quantification of horizontal force for the EXER-GENIE® resisted sprint training device
The paper discusses a study that quantifies the horizontal force produced by the EXER-GENIE® resisted sprint training device and examines the relationship between resistance force and load settings. The study