
Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Read a short intro into the why and how to sprint against resistance.
The paper discusses a study that quantifies the horizontal force produced by the EXER-GENIE® resisted sprint training device and examines the relationship between resistance force and load settings. The study