Hamstring Injury Prevention and Rehabilitation Using the 10/12 Method with the Exer-Genie® System
This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.
