Lee Taft presenting the Exer-Genie Speed System
Hey guys welcome this is Lee Taft. Hey you caught me just getting ready to do it really quick drill with the Exer-Genie one of my favorite tools to use
Lee Taft
Lee Taft, known to most simple as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. Lee has been asked to speak at numerous strength and conditioning and sports performance events across the world and has produced 13 instructional videos in the area of multi-directional speed and movement training.
How to Evaluate Sprinting
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in track,