Explosive powerful lower body workout that can simply be done almost anywhere with the highly effective Exer-Genie. One of the most versatile performance workout tools ever! Part one of a
The Exer-Genie training system has a versatility to help basketball players see improvements in their game. Training with resistance will help activate muscle fibers to allow players to increase in
Hey guys welcome this is Lee Taft. Hey you caught me just getting ready to do it really quick drill with the Exer-Genie one of my favorite tools to use
Michael Ray Garvins coaching knowledge is based on experience and science. Read this short excerpt of his latest book to learn from him.
Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.