strength Archives - Coaches teaching Exer-Genie

The Harmony of Qi Gong and the 10/12 Method: A Journey of Balance, Strength, and Transformation

Unlock the secrets to transforming your fitness routine with the powerful synergy of Qi Gong and the 10/12 method using the Exer-Genie. Learn how these two practices, rooted in relaxation, tension, and mindful awareness, work together to enhance strength, flexibility, and energy creation. Whether you're seeking holistic well-being or cutting-edge training techniques, this article reveals how to harmonize the best of both worlds for a stronger, healthier you.

Sprint Coaches use Resisted Running Workouts to Increase Speed and Strength

A small variable muscle control system invented in the late 1960s is one of the best-choice systems due to its timeless portable, durable and affordable design. The unquestioned methods as resisted running and the 10/12 isometric & concentric max-rep contraction used by high-level coaches make it irreplaceable for Speed, Fitness and Strength Training. It has its unique applications in sports specific, foundational, recreational and competitive training settings. An Olympian Level Sprint Tool for Home Workout.

Odd Haugen Strongman Training Secret

Odd Haugen talks about his new Strongman-Club “Training Hall”. He is interviewed by Proathlos and sits in front of an interesting wall. What is that? Does he know a Strongman

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