![exergenie](https://coach.exergenie.com/wp-content/uploads/2018/12/IMG_6421-383x215.jpeg)
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.