Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
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isometric exercises
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.