Muscular Fitness Training and Performance
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
The unequaled Potential of Gravity independent Exercises
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.
Explosive Lower Body Workout
Explosive powerful lower body workout that can simply be done almost anywhere with the highly effective Exer-Genie. One of the most versatile performance workout tools ever! Part one of a