Review from Speedbased Tech
This video reviews the Exer-Genie resistance trainers, covering setup, storage, and pros and cons. It details the three available lengths (60 ft, 120 ft, and 200 ft), pricing, and package
Category
Track
New Study Confirms EXER-GENIE® Speed Trainer as a Game-Changer for Sprint Training
A recent study conducted by Nayel Constant at Jean Monnet University, under the direction of Mr. Jean-Benoît Morin, confirms the efficacy and practicality of the Speed Trainer EXER-GENIE® (STExe) in resistance sprint training (RST). This research highlights the EXER-GENIE® as a valuable alternative to traditional sleds, offering robust performance benefits for athletes aiming to enhance their sprinting capabilities.
Horizontal Constant Resistance Training for Speed and Strength
There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are