The Exer-Genie, hands down, is the best equipment to enhance strength, boost speed, and improve power and explosiveness. One of the unique features of the Exer-Genie, which is difficult to do in the gym, is to train two planes of motion at once- the horizontal and vertical planes. By incorporating a sandbag, kettlebells, dumbbells, or plates, you can boost the power of your exercise.
Bruce Lee's Isometric Training Routine is one of the best and most effective ways to improve isometric power, speed and explosiveness in your movements. But the Exer-Genie 10/12 method upgrades isometric training to a whole new level. This video explains how isometric training works and why the Exer-Genie and 10/12 method is best to enhance power. Also included in the video is the Pause method. The Pause method will help you find and strengthen weak links in your range of motion to have explosiveness and speed through the whole range of motion.
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training