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Category

Speed

Football

Resisted Running in Youth Training

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Speed

Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training

Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X

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exergenie
Education

Transforming Resistance Training

Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.

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