There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are
The Exer-Genie training system has a versatility to help basketball players see improvements in their game. Training with resistance will help activate muscle fibers to allow players to increase in
Hey guys welcome this is Lee Taft. Hey you caught me just getting ready to do it really quick drill with the Exer-Genie one of my favorite tools to use