How to profile the sprint acceleration load-velocity profile using a sled, or the exergenie pulley system, and a GPS unit? Detailed blog post and associated computation spreadsheet here: Spreadsheet: https://www.researchgate.net/publicat...
This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.
ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling real-time force tracking and precision. Demonstrated by fast bowling coach Steffan Jones, this portable, customizable system empowers athletes, coaches, and rehabilitation specialists with measurable, data-driven fitness solutions for optimal performance.