The Exer-Genie training system has a versatility to help basketball players see improvements in their game. Training with resistance will help activate muscle fibers to allow players to increase in their linear speed, lateral speed, and explosiveness. Players can increase in a fast break speed which can help create separation from defenders.
Warming up with the Exer-Genie before practice can help players jump higher. Recruiting more muscle fibers for a workout can help increase explosiveness in their vertical jumps.
