There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are
Explosive powerful lower body workout that can simply be done almost anywhere with the highly effective Exer-Genie. One of the most versatile performance workout tools ever! Part one of a
Michael Ray Garvins coaching knowledge is based on experience and science. Read this short excerpt of his latest book to learn from him.