Cody provides coaching and customized training programs for athletes and enthusiasts who can self-motivate, have a solid base of experience, and those who simply need high quality guidance on what to do in their training. For those who would benefit from personalized coaching, limited space is available to be personally coached by Cody, whether this be remotely online or in-person.
Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X