Strong
Train two planes of motion: Use Exer-Genie, plates, kettlebells etc.
The Exer-Genie, hands down, is the best equipment to enhance strength, boost speed, and improve power and explosiveness. One of the unique features of the Exer-Genie, which is difficult to do in the gym, is to train two planes of motion at once- the horizontal and vertical planes. By incorporating a sandbag, kettlebells, dumbbells, or plates, you can boost the power of your exercise.
10/12 Method – A New and Greater Level of Isometrics!
Bruce Lee's Isometric Training Routine is one of the best and most effective ways to improve isometric power, speed and explosiveness in your movements. But the Exer-Genie 10/12 method upgrades isometric training to a whole new level. This video explains how isometric training works and why the Exer-Genie and 10/12 method is best to enhance power. Also included in the video is the Pause method. The Pause method will help you find and strengthen weak links in your range of motion to have explosiveness and speed through the whole range of motion.
The unequaled Potential of Gravity independent Exercises
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.
Horizontal Constant Resistance Training for Speed and Strength
There are a few different types of equipment that can be used to generate variable but constant horizontal resistance in sprint training, but some popular options include: Resistance bands: There are
Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
World’s Strongest Man Martins Licis Reveals His Secret Weapon for Hamstring Training and Rehabilitation
World's Strongest Man Champion Martins Licis reveals how he uses Exer-Genie for both extreme strength training and safe rehabilitation - "Strong enough for truck pulls, gentle enough for recovery."
Strength for Life: Bridging Pavel Tsatsouline Way with the Exer-Genie Method
While the science and structure of the Pavel Tstatsouline method can be achieved with free weights, Exer-Genie distills these benefits into their most accessible, efficient form. It’s a lifelong training solution that removes barriers, minimizes risk, and maximizes results—anywhere, anytime.
Why Every Coach (and Their Family) Needs an Exer-Genie This Season
As a coach, you need tools that work in the real world: limited space, tight schedules, and athletes at different levels. The Exer-Genie delivers serious strength and speed work in a tiny, portable package – and the same device can safely support your kids, partner, or parents at home. This article explains why an Exer-Genie is a smart investment for your own training and a meaningful gift for the people you care about
Maximum Tension: Rethinking Strength, Safety, and Cardio for Lifelong Health
You don’t need heavy weights to build real strength—just your own effort and the right tools. With Exer-Genie, you control the tension for safe, effective training. Combine this with short, intense cardio bursts for strong muscles and lasting energy, all in less time.
How Exer-Genie Delivers High-Quality Maximum Tension: Beyond Static Isometrics and Heavy Weights
If you want serious strength and tendon benefits from isometrics, you need more than static holds—you need high tension, smart use of yielding vs overcoming work, and a tool that fits real life. This article shows how Exer-Genie delivers all three in short, focused sessions you can coach almost anywhere.