Isokinetic Exercise Demonstration
Why do you think you need zero resistance in an exercise program? Rehabilitation, before you can start to train you need to be able to move through the range of motion
Category
Health
The unequaled Potential of Gravity independent Exercises
Understand the advantages of friction generated resistance to train your full body with open and closed chain exercises in the most efficient way possible.
Exer-Genie, Bruce Lee and Isometric Training
Do you like doing isometric training and Bruce Lee's isometric training routine then you're absolutely going to love the Exer-Genies 10 by 12 and pause method. It takes isometric training
Irreplaceable for Sprinting, Cardiovascular, and Strength Training
Its integration with basic and top fitness methodologies, from fitness to sports, makes the Exergenie a comprehensive and indispensable tool. It simply empowers you to prioritize your well-being through physical strength and fitness by removing the complexity barriers.
10/12 Method – A New and Greater Level of Isometrics!
Bruce Lee's Isometric Training Routine is one of the best and most effective ways to improve isometric power, speed and explosiveness in your movements. But the Exer-Genie 10/12 method upgrades isometric training to a whole new level. This video explains how isometric training works and why the Exer-Genie and 10/12 method is best to enhance power. Also included in the video is the Pause method. The Pause method will help you find and strengthen weak links in your range of motion to have explosiveness and speed through the whole range of motion.
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
ExerGenie & Bluetooth Tech: The Future of Strength Training with Steffan Jones
ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling real-time force tracking and precision. Demonstrated by fast bowling coach Steffan Jones, this portable, customizable system empowers athletes, coaches, and rehabilitation specialists with measurable, data-driven fitness solutions for optimal performance.
Why Every Coach (and Their Family) Needs an Exer-Genie This Season
As a coach, you need tools that work in the real world: limited space, tight schedules, and athletes at different levels. The Exer-Genie delivers serious strength and speed work in a tiny, portable package – and the same device can safely support your kids, partner, or parents at home. This article explains why an Exer-Genie is a smart investment for your own training and a meaningful gift for the people you care about
Maximum Tension: Rethinking Strength, Safety, and Cardio for Lifelong Health
You don’t need heavy weights to build real strength—just your own effort and the right tools. With Exer-Genie, you control the tension for safe, effective training. Combine this with short, intense cardio bursts for strong muscles and lasting energy, all in less time.
Why you need to do isometric, isotonic and isokinetic exercises with the Exer-Genie at home
Isometric, isotonic, and isokinetic exercises are all different types of resistance training that can help improve muscle strength, endurance, and overall fitness when done regularly. Isometric exercises involve holding a muscle
The Harmony of Qi Gong and the 10/12 Method: A Journey of Balance, Strength, and Transformation
Unlock the secrets to transforming your fitness routine with the powerful synergy of Qi Gong and the 10/12 method using the Exer-Genie. Learn how these two practices, rooted in relaxation, tension, and mindful awareness, work together to enhance strength, flexibility, and energy creation. Whether you're seeking holistic well-being or cutting-edge training techniques, this article reveals how to harmonize the best of both worlds for a stronger, healthier you.
How Exer-Genie Delivers High-Quality Maximum Tension: Beyond Static Isometrics and Heavy Weights
If you want serious strength and tendon benefits from isometrics, you need more than static holds—you need high tension, smart use of yielding vs overcoming work, and a tool that fits real life. This article shows how Exer-Genie delivers all three in short, focused sessions you can coach almost anywhere.