Muscular Fitness Training and Performance
What is it really? Whether it be for improving activities of daily living (ADL) for seniors, reducing the potential for hamstring injuries among sprinters, or increasing swing or throwing velocity among
Category
Science
New study: Quantification of horizontal force for the EXER-GENIE® resisted sprint training device
The paper discusses a study that quantifies the horizontal force produced by the EXER-GENIE® resisted sprint training device and examines the relationship between resistance force and load settings. The study
Hamstring Injury Prevention and Rehabilitation Using the 10/12 Method with the Exer-Genie® System
This article summarizes existing scientific research and methodologies on hamstring injury prevention and rehabilitation, focusing on the application of the 10/12 method paired with the Exer-Genie® system. The protocol combines isometric and isotonic exercises to improve hamstring strength, flexibility, and neuromuscular efficiency. Drawing from peer-reviewed studies and evidence-based practices, this summary highlights the biomechanical advantages of the 10/12 method and its effectiveness in reducing injury risks and aiding recovery.
The EXER-GENIE Speed Trainer™ for Resisted Sprint Training: Calibration, Analysis of Load-Velocity Relationships and Comparison with Sled Modality
The EXER-GENIE Speed Trainer™ is a scientifically proven, coach-friendly tool for resisted sprint training, offering precision, versatility, and effectiveness that matches or exceeds traditional sleds. Leverage these insights to optimize your athletes’ speed development and performance.
Strength for Life: Bridging Pavel Tsatsouline Way with the Exer-Genie Method
While the science and structure of the Pavel Tstatsouline method can be achieved with free weights, Exer-Genie distills these benefits into their most accessible, efficient form. It’s a lifelong training solution that removes barriers, minimizes risk, and maximizes results—anywhere, anytime.
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.
ExerGenie & Bluetooth Tech: The Future of Strength Training with Steffan Jones
ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling real-time force tracking and precision. Demonstrated by fast bowling coach Steffan Jones, this portable, customizable system empowers athletes, coaches, and rehabilitation specialists with measurable, data-driven fitness solutions for optimal performance.
Maximum Tension Was Never the Problem — Neither Is Maximum Relaxation
Most people think overload comes from too much stress or intensity. But the real issue is not the load itself — it’s the loss of control over how your system responds to it. This article introduces a different perspective: health and performance depend on your ability to access and regulate your full range of states.
Transforming Resistance Training
Understanding the key factors for health, strength, and speed is important to workout efficient & sustainable. Maximum effort is needed to generate the required muscle tension to improve max strength.